Adventure Therapy

I feel very fortunate to have been in the pilot project of adventure therapy as it gave me a chance to explore a different side of me. It delivered more than what I had expected. I met very interesting people, made good memories and got to chance to learn something from each of them. This therapy let each one of us share the side which we'd seldom show to the world and that's the reason a deep sense of comfort was built among us. Each and every day was a learning experience for me. This trek gave me a lot of answers to the questions that were pestering my mind. I've returned from the trip much more confident, possessing more clarity of mind and peace. Not to forget the strongly built friendship. I feel this is a wonderful project and I hope Indiahikes will carry forward a follow up trek for this therapy group as we can then efficiently keep track of our progress. 

IndiaHikes played a pivotal role in handpicking each of the candidates carefully and giving us a beautiful setup to explore and discover ourselves. I think you have set the bar higher for any therapy happening anywhere else, away from the lap of nature. :)

Initially i wasn't sure but within the first two days, my apprehensions disappeared and as days progressed my expectations of the trek were fully met and even more. The 1-2-1 sessions was worth the whole time and money spent on the trek and more. 

The first and greatest takeaway I had from the trek was that I am not alone. As I sat, walked, and paused with my fellow trekkers, I realised that our struggles were not just limited to us. It is human to succumb to the challenges that life throws at us. The second takeaway from the trek was acceptance. I felt comfortable sharing about my past and struggles - I felt liberated when I was not judged, criticised, or treated any differently than before. The last takeaway I had was one we discussed at the summit; from Chandrakhani Pass, there were 2 ways to continue. Just as we chose our ways then, we have the power to choose our way now. It is with all my heart and soul, that I recommend the adventure therapy trek. The Indiahikes Team creates a safe and heart-warming environment for those who need support in any form – no matter how big or small. While I acknowledge the privilege that comes with having a choice, I firmly believe that seeking support can make a life-changing difference to you and your loved ones.

This trek experience was unique in the sense that it kept me in the "present moment." Izzat's individual sessions with trekkers were very useful and provided some useful insights into their challenges. The group exercises were done very professionally, which let the participants "open up" and share their challenges. This was critical to ensure the participants felt comfortable, trusted and confidential while sharing their thoughts and feelings. This was done very well.

Since this was my first trek and approaching a counsellor, it was the best experience for me. Guidance given was very valuable, & it relieved me of tonnes of burden from my head.  Our trek leader Aditya, though he was very young, but was an outstanding leader. God bless you all & keep doing excellent work and at the same time keeping our younger generations fit and healthy & the love for nature by way of trekking.