The Ultimate Packing List For Backpacking Southeast Asia
Substitutes to strengthen the stomachIf you want to be extra prepared, you can choose to take a substitute with lactic acid bacterias and vitamins, which will strengthen your immune system and the normal functions of your stomach. I took a substitute called Lactocare when I backpacked Southeast Asia. I cannot say for sure if it made a difference or not. But I didn’t encounter any stomach problems during my 3 month backpacking trip through Southeast Asia, so it might be worth the try!
